If you are looking for a guilt-free treat, you will love this all-natural bomb pop recipe! These vegan, all-natural homemade bomb pops are made with fresh strawberries, blueberries, and a zingy lemon twist! Follow along as I guide you through the simple steps to create these red, white, and blue popsicles right in your own kitchen.
This nostalgic recipe is perfect for parties, picnics, or as a refreshing Summer treat that the whole family will love. Serve these healthy popsicles at your next BBQ and you will see how this colorful ice pop brings back memories for your guests.
It seems that everyone grew up eating the store-bought freedom treats sometimes referred to as firecrackers or American flag pops. This warm reception makes these homemade red, white, and blue popsicles perfect for celebrating patriotic holidays like the Fourth of July and Memorial Day. Now, let’s get to the recipe and see how to create the delicious trio of flavors.
This refreshing healthy bomb pops recipe is not only delicious but also packed with real fruit goodness. No need to worry about red dye 40 or added sugar since these are all natural sugar free bomb pops. Everything you will need to make this natural popsicle recipe is below.
1 Cup of Fresh Strawberries: Fresh strawberries are rich in antioxidants, vitamin C, manganese, and fiber, providing natural sweetness and vibrant color to the bomb pops without the need for added sugars or artificial sweeteners.
1 Cup of Fresh Blueberries: Blueberries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color. They contribute a refreshing flavor and vibrant purple hue to the bomb pops, ensuring maximum nutritional benefits without added sugars or artificial ingredients.
1 Lemon: Lemon juice adds natural acidity, enhancing the overall flavor profile, while also containing flavonoids and other compounds with antioxidant and anti-inflammatory properties. Fresh lemon juice ensures pure, natural flavor in these bomb pop popsicles without added preservatives or artificial flavors.
1/2 Cup of Water: Water is essential for creating the desired texture and consistency of the bomb pops, serving as a base for blending the blueberries and diluting the lemon juice. It prevents the popsicles from becoming too icy or dense, resulting in a smooth texture. Using clean, filtered water ensures the bomb pops are made with pure, all-natural ingredients, free from contaminants or additives.
Start by blending the fresh blueberries until smooth. If needed, add a splash of water to help the blending process.
Pour the blended blueberries into popsicle molds, making sure to leave space at the top for the next layers. Insert popsicle sticks into each mold.
Place the filled popsicle molds in the freezer and let them freeze for about 30 minutes, or until they start to set.
Squeeze the juice of one lemon into 1/2 cup of water to create a refreshing lemon mixture.
Carefully pour the lemon mixture into the popsicle molds, covering the blueberry layer. Return the molds to the freezer and let them freeze for another 1-2 hours, or until solid.
Blend the Fresh strawberries until smooth, creating a vibrant red puree. Pour the strawberry puree into the popsicle molds, filling them to the top. Insert popsicle sticks if necessary and return the molds to the freezer.
Allow the bomb pops to freeze for another hour or until they are completely solidified. Once fully frozen, carefully remove the homemade bomb pops from the popsicle molds and serve immediately.
Enjoy these delicious, all-natural treats guilt-free!
Unleash your creativity and tantalize your taste buds by exploring an array of flavorful twists for your homemade bomb pops. Say goodbye to traditional cherry, lime, and blue raspberry, and dive into a world of fruity experimentation.
Transform your frozen delights with tantalizing combinations such as succulent strawberry, zesty lemon, and luscious blackberry, or embark on a tropical journey with tantalizing flavors like juicy pineapple, creamy mango, and tangy kiwi.
Take your bomb pops to the next level of freshness and flavor by incorporating chunks of juicy fresh fruit into each layer. Elevate your taste experience with bursts of natural sweetness and tantalizing texture as you indulge in diced strawberries, plump blueberries, or succulent pineapple nestled within each frozen delight.
Reader Suggestion: Use blue spirulina for a healthy twist and a fun way to get a vibrant color in the patriotic popsicles referred to as Jumbo Jet Stars by the reader who suggested this variation on the recipe.
Looking for more delicious homemade popsicle recipes? Try this Botanical Elixir & Mango Popsicle Recipe and these Low-Carb Raspberry Creamsicles.
Don’t forget to follow along on Pinterest or sign up for the free newsletter so you never miss another easy recipe again!
Yield: 6 Popsicles
Inactive Time: 1 hour
Total Time: 1 hour 10 minutes
These all natural bomb pops are made from real fruit making these healthy popsicles vegan and healthy with no sugar added.
Print
Amount Per Serving Calories 27Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 2mgCarbohydrates 7gFiber 2gSugar 4gProtein 1g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
© Melissa
Cuisine: American / Category: Desserts
The post All Natural Bomb Pops Recipe appeared first on ThirtySomethingSuperMom.
Why You’ll Love this Natural Bomb Pops Recipe
This nostalgic recipe is perfect for parties, picnics, or as a refreshing Summer treat that the whole family will love. Serve these healthy popsicles at your next BBQ and you will see how this colorful ice pop brings back memories for your guests.
It seems that everyone grew up eating the store-bought freedom treats sometimes referred to as firecrackers or American flag pops. This warm reception makes these homemade red, white, and blue popsicles perfect for celebrating patriotic holidays like the Fourth of July and Memorial Day. Now, let’s get to the recipe and see how to create the delicious trio of flavors.
All Natural Bomb Pops Ingredients
This refreshing healthy bomb pops recipe is not only delicious but also packed with real fruit goodness. No need to worry about red dye 40 or added sugar since these are all natural sugar free bomb pops. Everything you will need to make this natural popsicle recipe is below.
1 Cup of Fresh Strawberries: Fresh strawberries are rich in antioxidants, vitamin C, manganese, and fiber, providing natural sweetness and vibrant color to the bomb pops without the need for added sugars or artificial sweeteners.
1 Cup of Fresh Blueberries: Blueberries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color. They contribute a refreshing flavor and vibrant purple hue to the bomb pops, ensuring maximum nutritional benefits without added sugars or artificial ingredients.
1 Lemon: Lemon juice adds natural acidity, enhancing the overall flavor profile, while also containing flavonoids and other compounds with antioxidant and anti-inflammatory properties. Fresh lemon juice ensures pure, natural flavor in these bomb pop popsicles without added preservatives or artificial flavors.
1/2 Cup of Water: Water is essential for creating the desired texture and consistency of the bomb pops, serving as a base for blending the blueberries and diluting the lemon juice. It prevents the popsicles from becoming too icy or dense, resulting in a smooth texture. Using clean, filtered water ensures the bomb pops are made with pure, all-natural ingredients, free from contaminants or additives.
How to Make All-Natural Bomb Pops
Step 1: Blend the Blueberries
Start by blending the fresh blueberries until smooth. If needed, add a splash of water to help the blending process.
Step 2: Fill the Popsicle Molds
Pour the blended blueberries into popsicle molds, making sure to leave space at the top for the next layers. Insert popsicle sticks into each mold.
Place the filled popsicle molds in the freezer and let them freeze for about 30 minutes, or until they start to set.
Step 3: Lemon Infusion
Squeeze the juice of one lemon into 1/2 cup of water to create a refreshing lemon mixture.
Carefully pour the lemon mixture into the popsicle molds, covering the blueberry layer. Return the molds to the freezer and let them freeze for another 1-2 hours, or until solid.
Step 4: Blend Strawberries
Blend the Fresh strawberries until smooth, creating a vibrant red puree. Pour the strawberry puree into the popsicle molds, filling them to the top. Insert popsicle sticks if necessary and return the molds to the freezer.
Step 5: Freeze Until Solid
Allow the bomb pops to freeze for another hour or until they are completely solidified. Once fully frozen, carefully remove the homemade bomb pops from the popsicle molds and serve immediately.
Enjoy these delicious, all-natural treats guilt-free!
Variations on this Recipe
Unleash your creativity and tantalize your taste buds by exploring an array of flavorful twists for your homemade bomb pops. Say goodbye to traditional cherry, lime, and blue raspberry, and dive into a world of fruity experimentation.
Transform your frozen delights with tantalizing combinations such as succulent strawberry, zesty lemon, and luscious blackberry, or embark on a tropical journey with tantalizing flavors like juicy pineapple, creamy mango, and tangy kiwi.
Take your bomb pops to the next level of freshness and flavor by incorporating chunks of juicy fresh fruit into each layer. Elevate your taste experience with bursts of natural sweetness and tantalizing texture as you indulge in diced strawberries, plump blueberries, or succulent pineapple nestled within each frozen delight.
Reader Suggestion: Use blue spirulina for a healthy twist and a fun way to get a vibrant color in the patriotic popsicles referred to as Jumbo Jet Stars by the reader who suggested this variation on the recipe.
Looking for more delicious homemade popsicle recipes? Try this Botanical Elixir & Mango Popsicle Recipe and these Low-Carb Raspberry Creamsicles.
Don’t forget to follow along on Pinterest or sign up for the free newsletter so you never miss another easy recipe again!
Yield: 6 Popsicles
All Natural Bomb Pops Recipe
Prep Time: 10 minutesInactive Time: 1 hour
Total Time: 1 hour 10 minutes
These all natural bomb pops are made from real fruit making these healthy popsicles vegan and healthy with no sugar added.
Ingredients
- 1 Cup of Strawberries
- 1 Cup of Blueberries
- 1 Lemon
- 1/2 Cup of Water
Instructions
- Blend the blueberries and then add them to the popsicle forms while sticking in a popsicle stick. Add a bit of water if needed to make the blueberries move freely around the blender.
- Freeze for a half an hour.
- Next squeeze the juice of a lemon into a 1/2 cup of water.
- Add that mixture to the popsicle mold and then freeze again for about 1 - 2 hours or until frozen solid.
- Blend the strawberries and add them to the popsicle forms and freeze for another hour or so to make sure it is solid before serving.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 27Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 2mgCarbohydrates 7gFiber 2gSugar 4gProtein 1g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
© Melissa
Cuisine: American / Category: Desserts
The post All Natural Bomb Pops Recipe appeared first on ThirtySomethingSuperMom.